This is a perfect snack option when trying to lose weight – Times of India

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Snacks are an important part of a weight loss diet plan, which you cannot miss out at any cost. Mindless and unplanned snacking can easily sabotage your weight loss goal and ruin all your efforts. Snacks help to keep you fuller between meals and prevent you from eating unhealthy food items. But deciding what to have to curb your evening hunger pangs can be a tricky task. You will have weird cravings, which would be hard to resist and at the same time you would be worried about your calorie count. If you often get stuck in such a dilemma, have some popcorn.

Popcorn the healthiest snack

This might come as a surprise to you, but popcorn can be an excellent snack option when trying to lose weight, especially when you are on a low-carb diet. By popcorn we mean the air-popped popcorn, not the butter drenched one. Light and fluffy popcorn are extremely low in calories. Air-popped popcorn has only 30 calories per cup.

As per a study published in the journal Antioxidants, popcorn is loaded with polyphenols, an antioxidant that can help to reduce inflammation. 75 grams of air-popped popcorn contains up to 300 mg of polyphenols.

How much popcorn you can eat depends on the number of calories you have consumed throughout the day. You surely do not want to go overboard, so eat mindfully.

Other benefits of eating popcorn

Popcorn is not only low in calories, it has other health benefits as well.

-It can prohibit the growth of cancerous cells in the body.

-The insoluble fiber present in popcorn can keep your digestive track in check and prevent constipation.

-It is diabetic friendly and can manage your blood sugar level.

– According to United States Department of Agriculture (USDA), popcorn can reduce the risk of heart disease.

– It also contains beta-carotene, lutein and zeaxanthin, which can boost your eyes health.

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