The see 10 do 10 challenge
As written in the title, try to complete 10 pushups and nominate a few friends to do so. Pushups are a perfect workout for the body and your core strength. The competitiveness of the challenge will also push you to over your comfort zone.
The plank challenge
A very interesting challenge, you have to follow the beats of the song to perform a plank. The number of exercises involved in the challenge simply make it the perfect workout for your abs.
100 skipping challenge
It may sound easy, but most people fumble after only a handful of skips on the jump rope. The challenge is to be able to perform 100 skips without stopping. A challenge that doesn’t necessarily require you to be a fitness freak, the 100 skipping challenge can be completed by anybody.
Upside-down T-shirt challenge
A favourite among celebrities, the title of the challenge says it all. The challenge is to be able to put on a t-shirt while doing a handstand. It may not be as easy as it sounds.
If you want to push the limits on your social media challenges, try the clock leg challenge. As the title suggests, use your leg as the hour hand of a clock and try and get through as many hours as you can.
The perfect challenge to put your flexibility to the test, this challenge requires you to lie on the ground on your tummy and hold your hands together at the back. Now, try and get up without taking any support.
Bring Sally up challenge
The challenge is simple. Use the cues in the song to perform squats. Squat down whenever the song says ‘bring Sally down’ and hold it till the song commands you to ‘bring Sally up’.