According to experts, fasting can be helpful if you do it in a rightful manner. Dry fasting, which involves you to skip out water as well as food is not the most helpful kind, because it can leave you without any source of hydration.
Again, one has to be watchful about not skipping out on supplements and nutrients during the fasting window. It’s important to keep nourishing yourself. Water, low-calorie drinks, electrolytes can be had in between to make up for depleting sodium and potassium levels in the body.
If you must fast, try acquainting yourself with short fasts first and slowly and gradually, challenge yourself to fast purposefully.